We’ve all been there: the excitement of starting a new workout routine, the feeling of being unstoppable for a week or two, and then… life happens. Work gets busy, motivation fades, or a cold throws you off track. Before you know it, your fitness goals seem distant, and you’re wondering how you lost that initial fire. So, how do some people manage to stick to their fitness routine long-term while others struggle to keep it going? It’s not magic or a superhuman willpower—it's consistency. Here’s why it’s the secret ingredient to success and how you can build it into your fitness journey. 1. Focus on the Small Wins When most people think of fitness success, they imagine big milestones—like losing 20 pounds or running a marathon. But the truth is, lasting change is built on the small, often unnoticed wins. Showing up at the gym when you don’t feel like it, pushing through that last set when you’re tired, or choosing a healthier snack instead of junk food—that’s where progress happen
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