Skip to main content

What Is Wrong With Fitness Gurus These Days?

 These days fitness gurus are on another level because of online platforms. it is very easy to be an online coach or fitness guru these days. because the internet is so much easier to access than it was before 2010 or so. but out of these gurus, most of them are fake. they try to sell you fake programs and eat your money selling them. 




This image is for educational purpose only. we do not claim this model is on steroids.

This is a bodybuilder for example, and he's having 2 million followers on his Instagram. No one knows if he is natural or not. but this fitness guru will keep telling everyone that he is a lifetime natural. and then he will try to sell you his online courses for 50-100 bucks minimum. and people will buy it thinking that they will become similarly shredded as this guy is. but this is where they are wrong.

Comments

Post a Comment

Popular posts from this blog

How to Lose Fat Without Losing Muscle

The fact that you should be burning more calories than you are consuming is one of the most basic principles of fat loss. This obvious fact has been reduced to a mathematical equation throughout the years, which has given rise to a wide variety of diets and apps that track your intake and expenditure of calories. The truth is that some people developed such a strong obsession with the calorie-spotting game that they are able to recite practically any food's calorie count off-hand. But when it comes to actual use, this straightforward equation frequently appears to be flawed and lacking. It seems to be lacking a crucial component that distinguishes between a seesaw diet and permanently decreasing weight. COUNT YOUR CALORIES Less fat means fewer calories. It's tough to dispute with this equation's logic because it's so clear-cut and sophisticated.  You will eventually lose weight if you consistently burn more calories than you take in. Numerous studies and personal experi

5 Exercises To Build a Solid Upper Chest

 Compared to the mid and lower pecs, which are engaged in more upper body workouts and receive more stimulation, the upper chest is the part of the chest that is the most resistant to growth. As a result, to get a balanced, full appearance of the upper body, you must devote a significant portion of your chest training to exercises that specifically target the upper chest. It goes without saying that having a bigger upper chest will improve your appearance, but more significantly, it will provide you more power for all of your main lifts. WHICH UPPER CHEST EXERCISES ARE GOOD FOR YOU? With the use of incline barbell/dumbbell presses, incline cable flies, and other machine workouts, you've probably tried to force the growth of your upper pecs, but since you're reading this post, we can conclude that you're doing something incorrectly. The truth is that you only need to perform three fundamental exercises to develop your chest to the highest level; however, you must understand

10 Foods You Should Eat To Gain Weight

 There are a lot of diet regimens for losing weight available online. But there isn't much to be found for weight gain! In fact, you won't find many plans for gaining weight. However, a sizeable portion of people struggle with their bony fame and fall short of gaining the required heft. Being underweight or thin could indicate a deeper problem. You become underweight when you consume too few calories over an extended period of time, which can cause a variety of ailments. On the other hand, consuming too many calories might lead to weight gain, which is equally unfavourable. The math for weight gain is very straightforward since you consume more calories than you burn. You need to eat more calories to satisfy your body's needs if your metabolism is high or you exercise vigorously. Gaining weight cannot be accomplished merely by overeating. But among the strategies to gain weight naturally are eating five to six times each day, consuming more protein and fat, and including hi