5 Best Exercises To Improve Sexual Stamina

 

1. Kegel Exercise

Kegel exercises is mostly used by females but it is very useful for males as well. It strengthens pubococcygeus muscles in men.

• Sit up comfortably to perform this and focus on your pelvic floor muscles ( these are the ones you use to stop the flow of your urine).
• Tighten your pelvic floor muscles and then hold it for four to five seconds.
• Release and rest for 10-15 seconds.
• Repeat this for 8-10 Reps.

2. Squats 

Squats are the most effective exercise to improve your sexual stamina. This powerful sex-enhancing exercise can increase testosterone levels increasing blood flow to the pelvic region which means more intense orgasms. Having better lower body strength will also improve thrust ability.

3. Swimming

In Harvard's study of 160 male and feminine swimmers, swimmers in their 60s reported sex lives like those in their 40s. Since sexual intercourse are often an act of endurance, long-distance swimming can keep you going and going just like the Energizer bunny. “Swimming for a minimum of half-hour 3 times every week will increase sexual endurance,” says McCall. Swimming is additionally an excellent activity for weight loss, which may also cause better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their weight improved sexual function in one third of the lads . And it’s no secret that losing excess body fat will help attain those six-pack abs and cause you to more attractive to potential partners. The result: better sex!

Try performing some (or all) of the above workouts to enhance your sexual technique, endurance, and adaptability . Your mate are going to be impressed together with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.

4. Lunges

Many exercise experts believe that lunges build endurance, strength, core stability and great balance in your hips and thighs, which all come into play when you are into an intercourse/sex. So do not ignore lunges while doing your leg workout sessions.

5. Cardio

Cardio isn't only good for a healthy heart, it’s good for a healthy sex life. Regular cardiovascular workouts such as running, swimming, cycling, or other heart rate-raising activity—can increase stamina, improve blood flow, and even cause more satisfying orgasms. to assist the guts and other “vital organs,” aim for 30 minutes to hour of cardio exercise 2 to 3 times every week .

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