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Best Pre-workout Foods Ideas

 Here’s what you need to eat before a workout:

1. Bananas 


Bananas are full of potassium to prevent your from muscle cramps, these fruity relatives of the potato also have high amount of quality carbohydrates top keep you going through any high intensity workouts.


2. Eggs with veggies


For those of you with culinary skills, make that veggie omelet. For the rest of us, try scrambled eggs with bell peppers, some onions, and some tomatoes, mushrooms. You can put some broccoli if you desire. the egg is a perfect protein and veggies bring some vitamins into your plate.


3. Sweet Potatoes and chicken 


If you want to eat this meal,, then make sure you eat it at least a couple of hours before you hit the gym, so that you don't face any digestion related problem. In this meal, chicken is a perfectly lean protein source and sweet potatoes are full of carotenoids. So try this meal.

4. Apples with nut butter



We don't have peanut butter all the time so you can use any nut butter of your choice. Almond butter is a great alternative for peanut butter. Use it with an apple. Do not overload your apple with nut butter since it is rich in fats.


5. Pretzels and hummus ( Snack )



This snack provides a quick source of energy with no prep time. You’ll also get sodium, iron, and protein!

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