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Best Ways To Burn 100 Calories In Less Than 30 Minutes



No doubt going to the gym is best option to burn calories in regular life. But sometimes, there is no access to the gyms right. Specially these days in this corona time. So, here are some ways you can burn 100 calories.


1) TRY BOWLING 



Bowling is a great way to burn some calories. And it is fun to try. So next time when you have a chance to try it, do it for your fitness haha. Bowling for 25-30 minutes can burn 100 calories.

2) TAKE YOUR DOG FOR A WALK

 


Dogs are cute right. Well, they are friendly and it is a good option to take them for a walk if you want to burn some extra calories. If you walk at a decent pace with the dog, you can burn approximately 100 calories in 17-20 minutes.

3) TENNIS



Well, if you love tennis then it might be easier for you to burn 100 calories. 11-15 minutes playing tennis going to burn 100 calories.

4) ZUMBA



As well as being an amazing cardio workout, it helps improving motor fitness. Zumba increases bone density and it's gonna reduce the risk of osteoporosis. 9 minutes of Zumba will burn approx. 100 calories.

5) YOGA



30 Minutes of yoga = 100 calories Try it ;)

6) RUNNING



If you do 10 minutes of Jogging or 5 minutes of sprint, both will be going to burn 100 calories.


Enjoy Your Time, thanks for reading.
Feel free to leave your feedback.



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