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How To Increase Testosterone Naturally

 


  • Testosterone is a male sex hormone that’s essential for overall health, including libido, muscle mass, bone density, and mood. One study estimated that 39% of men over age 45 presenting to a primary care provider are testosterone deficient. It’s possible to increase testosterone naturally. Exercise, particularly strength training, has been shown to increase testosterone. Several natural supplements might boost testosterone levels But you should focus on strength training to boost your testosterones.

  • Here are some Ways you can boost your testosterone:
  1. Improve your diet.
  2. Get good quality sleep of 6-10 hours per day.
  3. Minimize your stress levels.
  4. Avoid drinking too much alcohol.
  5. Take natural testosterone boosters or supplements if needed. 
  6. Avoid estrogen-like products.
  7. Avoid unnecessary medications.
  8. Lose weight and stay active.
  9. Take enough amount of vitamins.
  10. Strength training ( deadlifts and squats can increase testosterone levels ).

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