Skip to main content

What is fitness In simple words?



So, what is the meaning of fitness after all? Fitness is defined as the state of general well being. Fitness is an important part of our life, an indicator which shows if you have the ability to perform day to day activities with ease. In past, fitness was defined as the capacity of a person to meet the physical demands of day to day life and carry out the day's activities without getting fatigue.

Fitness can be achieved through - 

  • Exercising and physical activities.
  • Good nutrition
  • Rest or good quality sleep.
  • Managing your stress levels.

----------------------------------------------

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

John F. Kennedy

----------------------------------------------

If you were to ask me fitness isn't just about finding a way into a specific size of dress or looking a specific way. Fitness is about a great deal of things. It is about expanded personal satisfaction. It is about life span. It is about expanded certainty. It is tied in with being without torment. Fitness is tied in with feeling better and dealing with yourself and being simply the best form that you can be! Fitness isn't just about changing your body, it is tied in with adjusting your perspective as well. Fitness is tied in with building a body that won't impede how you need to manage your life, however will help encourage it. To me fitness is about the long haul!

Fitness can be measured by -

Health-based components or Skill-Based Components.


The health-based components are

  •  Cardiovascular endurance
  •  Muscular endurance
  •  Strength
  •  Flexibility
  •  Mobility
  •  Body composition

The skill-based components are:

  •  Speed
  •  Power
  •  Balance
  •  Coordination
  •  Agility
  •  Reaction time

Comments

  1. Anonymous13 November 2022 at 22:57

    As an current participant, 1xbet you can also also|you can even} make use of reload bonuses and different promotions to get even more prizes and offers. The authorities is legalizing reside on line casino games utilizing Bitcoin. Live supplier games are played with actual human skilled dealers.

    ReplyDelete

Post a Comment

Popular posts from this blog

How to Lose Fat Without Losing Muscle

The fact that you should be burning more calories than you are consuming is one of the most basic principles of fat loss. This obvious fact has been reduced to a mathematical equation throughout the years, which has given rise to a wide variety of diets and apps that track your intake and expenditure of calories. The truth is that some people developed such a strong obsession with the calorie-spotting game that they are able to recite practically any food's calorie count off-hand. But when it comes to actual use, this straightforward equation frequently appears to be flawed and lacking. It seems to be lacking a crucial component that distinguishes between a seesaw diet and permanently decreasing weight. COUNT YOUR CALORIES Less fat means fewer calories. It's tough to dispute with this equation's logic because it's so clear-cut and sophisticated.  You will eventually lose weight if you consistently burn more calories than you take in. Numerous studies and personal experi
Post a Comment
Read more

5 Exercises To Build a Solid Upper Chest

 Compared to the mid and lower pecs, which are engaged in more upper body workouts and receive more stimulation, the upper chest is the part of the chest that is the most resistant to growth. As a result, to get a balanced, full appearance of the upper body, you must devote a significant portion of your chest training to exercises that specifically target the upper chest. It goes without saying that having a bigger upper chest will improve your appearance, but more significantly, it will provide you more power for all of your main lifts. WHICH UPPER CHEST EXERCISES ARE GOOD FOR YOU? With the use of incline barbell/dumbbell presses, incline cable flies, and other machine workouts, you've probably tried to force the growth of your upper pecs, but since you're reading this post, we can conclude that you're doing something incorrectly. The truth is that you only need to perform three fundamental exercises to develop your chest to the highest level; however, you must understand
1 comment
Read more

10 Foods You Should Eat To Gain Weight

 There are a lot of diet regimens for losing weight available online. But there isn't much to be found for weight gain! In fact, you won't find many plans for gaining weight. However, a sizeable portion of people struggle with their bony fame and fall short of gaining the required heft. Being underweight or thin could indicate a deeper problem. You become underweight when you consume too few calories over an extended period of time, which can cause a variety of ailments. On the other hand, consuming too many calories might lead to weight gain, which is equally unfavourable. The math for weight gain is very straightforward since you consume more calories than you burn. You need to eat more calories to satisfy your body's needs if your metabolism is high or you exercise vigorously. Gaining weight cannot be accomplished merely by overeating. But among the strategies to gain weight naturally are eating five to six times each day, consuming more protein and fat, and including hi
1 comment
Read more