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What is fitness In simple words?



So, what is the meaning of fitness after all? Fitness is defined as the state of general well being. Fitness is an important part of our life, an indicator which shows if you have the ability to perform day to day activities with ease. In past, fitness was defined as the capacity of a person to meet the physical demands of day to day life and carry out the day's activities without getting fatigue.

Fitness can be achieved through - 

  • Exercising and physical activities.
  • Good nutrition
  • Rest or good quality sleep.
  • Managing your stress levels.

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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

John F. Kennedy

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If you were to ask me fitness isn't just about finding a way into a specific size of dress or looking a specific way. Fitness is about a great deal of things. It is about expanded personal satisfaction. It is about life span. It is about expanded certainty. It is tied in with being without torment. Fitness is tied in with feeling better and dealing with yourself and being simply the best form that you can be! Fitness isn't just about changing your body, it is tied in with adjusting your perspective as well. Fitness is tied in with building a body that won't impede how you need to manage your life, however will help encourage it. To me fitness is about the long haul!

Fitness can be measured by -

Health-based components or Skill-Based Components.


The health-based components are

  •  Cardiovascular endurance
  •  Muscular endurance
  •  Strength
  •  Flexibility
  •  Mobility
  •  Body composition

The skill-based components are:

  •  Speed
  •  Power
  •  Balance
  •  Coordination
  •  Agility
  •  Reaction time

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