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Full Day of Diet Plan For Bodybuilders


We get so many request for Diet plans for bodybuilding, but not everyone can afford a paid diet plan. So we have done the work for you and created a simple free 7 days diet plan. Let me tell you right upfront that for a perfect diet plan, we need exact details of someone’s metabolism details and his eating habits. But for most of the viewers, this diet plan will be a good plan to start with. Follow this diet plan and let us know if you feel any healthy difference in your body. You can add little bit extra or remove a bit from the plan according to your hunger needs. If you’re a female, feel free to remove some quantity and if you;re a male in your 20’s feel free to add some snacks in between.

So, here is the diet plan:

MONDAY:

BREAKFAST

• Porridge with fresh or canned fruit, trim milk and low-fat yoghurt

• Soy and linseed toast with reduced- fat spread and jam 

• Coffee with trim milk

SNACK:

• Nectarine

• Chocolate and apricot slice


LUNCH

• Rice salad: brown rice, flavoured tuna, onion, tomato, salad greens and vinaigrette

• Banana

SNACK

• Wholegrain crackers with cottage cheese 

• 3 Brazil nuts


DINNER

• Country chicken soup


TUESDAY 

BREAKFAST
• Porridge with fresh or canned fruit, trim milk and low-fat yoghurt
• Soy and linseed toast with reduced-fat spread and honey
• Coffee with trim milk

SNACK
• Wholegrain crackers with cottage cheese
• 3 Brazil nuts

LUNCH
• potato salad (2 small potatoes) with tomato, chopped egg, salad greens and reduced-fat mayonnaise
• Chocolate and apricot slice

SNACK
• Banana
• Carrot sticks with homemade hummus

DINNER
• Spanish egg
served with coleslaw: carrot, cabbage, onion, low-fat plain yoghurt, garlic

WEDNESDAY

BREAKFAST
• Porridge with fresh or canned fruit, trim milk and low-fat yoghurt
• Soy and linseed toast with reduced- fat spread and peanut butter
• Coffee with trim milk

SNACK
• Wholegrain crackers with homemade hummus
• Nectarine

LUNCH
• Large wholemeal pita with feta cheese, hard-boiled egg, salad greens, tomato
• Banana

SNACK
• Whole grain crackers with cottage cheese

DINNER
• Pork in apricot sauce with herby mash
• Chocolate and apricot slice

THURSDAY

BREAKFAST
• Porridge with fresh or canned fruit, trim milk and low-fat yoghurt
• Soy and linseed toast with reduced- fat spread and jam
• Coffee with trim milk

SNACK
• Wholegrain crackers with cottage cheese

LUNCH
• Rice salad: brown rice, flavoured tuna, onion, tomato, salad greens and vinaigrette 
• Banana

SNACK
• Carrot sticks with homemade hummus

DINNER
• Easy tomato tortilla served with coleslaw: carrot, cabbage, onion, low- fat plain yoghurt, garlic
• Chocolate and apricot slice

FRIDAY

BREAKFAST
• Wholegrain toast with poached egg
• Seasonal fruit with low-fat yoghurt

SNACK
• 3 Brazil nuts
• Nectarine

LUNCH
• Baked beans on soy and linseed toast
• Green salad with vinaigrette
• Chocolate and apricot slice

SNACK
• Banana

DINNER
• Sardine quesadilla 
• Milo with trim milk

SATURDAY

BREAKFAST
• Soy and linseed toast with baked beans
• Low-fat yoghurt and fresh or canned fruit
• Coffee with trim milk

SNACK
• Chocolate and apricot slice

LUNCH
• Pasta salad: macaroni, feta cheese, tomato and rocket
or spinach, dressed with olive oil and lemon juice
• Banana
• Milo with trim milk

DINNER
• Sirloin steak served with 1 jacket potato and 2 tablespoons grated cheese, and a green salad with vinaigrette

SUNDAY

BREAKFAST
• Poached eggs on soy and linseed toast 
• Banana with low-fat yoghurt
• Coffee with trim milk

SNACK
• Rice crackers with hummus

LUNCH
• Bean Niçoise
salad halve recipe and refrigerate half for Monday’s lunch
• Chocolate and apricot slice

SNACK
• Nectarine

DINNER
• Spaghetti with steamed mussels, tomato, garlic and olive oil
• Chocolate and apricot slice

So, there you go, full day diet plan for 7 days. You can try this plan for 1-2 months and then look according to your needs. Please, share it with your friends. It will motivate us a lot. If we get good response on this blog, we’ll come with different style of diet plans every week.
Thank you, train hard, eat clean.

Comments

  1. Anonymous1 December 2022 at 02:02

    Grt information 👍

    ReplyDelete
  2. Anonymous9 January 2024 at 07:44

    Such a beautiful diet plan brother thank you so much 😊

    ReplyDelete

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