So, here are 9 training tips to build lean muscle mass 1. Increase Compound Movements Compound movements develop strength and muscle; you may have heard this before, and it's true. You will get bigger and stronger by performing exercises like the squat, deadlift, bench press, barbell rows, standing shoulder presses, and chin-ups. This is due in part to the fact that you can perform these workouts while adding greater weight to the bar. The body builds more muscle mass to make up for the greater damage caused by heavier weights. 2. Increase Your Training Frequency If you want to keep your body in shape, working out a few times a week is not a terrible idea. But if you want to bulk up, you might think about going to the gym more frequently. Going to the gym four to five days per week can seem counterproductive, but if you keep your workouts to 40 to 45 minutes, this could be just what you need to gain lean muscle mass. 3. Keep Changing Your Reps & Weights Occasionally Alth...
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