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6 Exercises You Can Do Anywhere



Are you too preoccupied to visit the gym? Do you want to shed those extra pounds and get ripped?

Exercise is simpler than you would imagine. Even without a gym membership, you can maintain your health and fitness!

There are numerous exercises that only use your body weight.

This covers a variety of exercises such as push-ups, pull-ups, crunches, hanging leg raises, pistol squats and skater squats.

1. PULL-UPS



This traditional exercise targets your biceps, triceps, back, and abdomen, among other muscles.

It's one of the best back and arm exercises. You can gain muscle and improve your balance by performing pull-ups anywhere.

Once you get used to this exercise, experiment with different variations to make it harder.

You may, for instance, lift your leg higher with each rep, switch up your grip, or use ankle weights.

Inverted rows are an excellent alternative to pull-ups if you are unable to do them.

2. PUSH-UPS



Include this exercise in your workout routine if you want a stronger chest, bigger arms, or full body conditioning!

 Your chest, shoulders, triceps, trapezius, and many other muscles are worked during a push-up.

Additionally, it improves balance and strengthens your core and cardiovascular system.

Plyometric push-ups, inverted push-ups, standard push-ups, and various variations are all options.

3. PRISONER SQUAT



Your legs, glutes, calves, back, arms, and core are all worked out by the prisoner squat.

One of the best bodyweight workouts available is this one. You should place your fingertips on the back of your head when performing this squat variation.

Reposition your elbows and shoulders. Put 15 squats in a row at most. Continue four times.

The core is worked as hard as the legs in this exercise.

4. BULGARIAN SPLIT SQUATS



One of the best bodyweight workouts for quads and glutes is the Bulgarian split squat.

This exercise increases hip mobility while simultaneously strengthening the muscles involved.

Instead of having your legs together while performing this exercise, separate them.

The quads, hamstrings, calves, and glutes are all worked out by the Bulgarian split squat. Additionally, it encourages maximum gains in strength and size.

5. INVERTED ROWS



This summer, do you desire more attention at the beach? try inverted rows!

You'll develop a larger back and wider shoulders with the aid of this bodyweight exercise.

More effectively than any other curl variation, it also strengthens your biceps.

Push-ups should be added to this activity a couple times each week for best results.

6. BURPEES



Burpees target all main muscles, including your legs, abs, and shoulders, and are regarded as the hardest exercises you can perform without any equipment.

This all-body exercise is adaptable and convenient to perform.

According to research, burpees can burn up to 50% more calories than moderately intense aerobics.

They help you gain muscle, burn more calories, and become stronger. The epitome of functional fitness are burpees.

This activity should be a part of your workout programme if you want to become in shape rapidly.

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