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30-Minute Full Body Fat Burning Workout

 This 30-minute full-body fat-burning workout can help you burn more calories. Ten complex exercises that tighten your body, increase metabolism, and strengthen your heart and lungs!



Repeat this for 3 times and rest for 60 seconds between each set.



1. Reverse Lunge Shoulder Press

30 seconds + 30 seconds. Place the dumbbells at your shoulders and begin with your feet shoulder-width apart. Lean back and make a lunge with your right leg. Raise your right leg to waist level and press the dumbbells up as you stand back up. After 30 seconds of repetition, swap legs.

2. Alternating Dumbbell Swing

For 60 seconds. In your right hand, grasp a dumbbell, bend over, and place the weight between your legs. Raising the dumbbell to your chest in a sweeping motion, transfer it to your left hand.

3. Chest Press Legs Extended

45 seconds. Raise your legs to a 45-degree angle while lying on your back and grasp a dumbbell in each hand. With your arms straight above your shoulders and your palms towards your feet, raise the dumbbells towards the ceiling.

4. Curtsy Lunge Side Kick Raise

35 + 35 Seconds. Holding a dumbbell in your right hand, move backward with your left leg, cross it over your right, and execute a lunge. Lift the dumbbell to shoulder height while extending your left leg out to the side.

5. Balance Chop


35 seconds + 35 seconds. Raise the dumbbell above your head while rotating your torso to the left while holding it with both hands. As you turn your torso to the right, lift your right knee and move the dumbbell diagonally across your body until it is nearly in line with your right hip.


6. Plank Straight Arm Kickback

For 45 seconds. Place your feet hip-width apart and your wrists beneath your shoulders to form a plank stance. Straightening one arm, raise and lower it. Return your arm to the beginning position, do it again, then swap sides.

7. Wood Chop

30 + 30 Seconds. Position your feet shoulder-width apart and use both hands to grasp a dumbbell. Raise the dumbbell such that it crosses your right shoulder by rotating your torso to the right. Bring the dumbbell diagonally across your body while squatting and rotating your torso to the left until it's near your left hip. After 30 seconds, swap sides and repeat.

8. Split Squat Curl

30 + 30 Seconds. One leg should be placed forward and one leg behind to begin. Squeeze your biceps, curl, flex your knees, and lower your hips. As you stand back up, lower your arms. Repeat for thirty seconds, then switch up your leg positions.

9. Thrusters

45 seconds. With the palms facing your body, hold the dumbbells in front of your shoulders. Bend down and raise your arms above your head as you stand up.

10. Plank Rotations

45 seconds. Place your hands under your shoulders, place your feet slightly wider than hip-width apart, and grasp a dumbbell in each hand as you assume a plank posture. Lift your left hand towards the ceiling while twisting your torso. Return your left hand to its starting position, then switch to the right side.



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