Building muscle mass requires a combination of strength training, progressive overload, and proper nutrition. Compound movements, which engage multiple muscle groups, are the most effective for stimulating hypertrophy (muscle growth). Below are seven of the best exercises that can help you maximize muscle gains. 1. Squats – The King of All Exercises Squats are one of the most powerful exercises for building lower body and overall muscle mass. They engage the quadriceps, hamstrings, glutes, core, and even upper body muscles to some extent. Benefits: Increases leg and glute strength Enhances core stability Boosts testosterone and growth hormone production Improves functional strength How to Perform: 1. Stand with feet shoulder-width apart, chest up, and core engaged. 2. Lower your hips as if sitting in a chair, keeping your knees aligned with your toes. 3. Go as low as your flexibility allows, ideally until your thighs are parallel to the ground. 4. Push through your heels to...
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