Reducing body fat percentage is a combination of proper nutrition, consistency, and effective workouts. While diet plays a major role, choosing the right exercises can accelerate fat loss by boosting metabolism, increasing calorie burn, and improving muscle definition. Here are six of the best exercises to help you shed excess fat and achieve a leaner physique. 1. High-Intensity Interval Training (HIIT) Why It Works: HIIT involves short bursts of intense exercise followed by brief rest periods, keeping your heart rate high and maximizing fat burn even after the workout (afterburn effect). Example Routine: 30 seconds of sprinting 30 seconds rest 30 seconds burpees 30 seconds rest Repeat for 15-20 minutes Tip: Perform HIIT 3-4 times a week for quick and efficient fat loss. 2. Jump Rope Why It Works: Jumping rope is a full-body cardiovascular exercise that torches calories, improves coordination, and strengthens the core. Just 10-15 minutes can match the calorie burn of a 30-m...
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