Build a Strong, Muscular Physique—No Equipment Needed When people think of building muscle mass, they often picture heavy barbells, complex gym machines, and protein shakes. But what if we told you that you could build impressive muscle size and strength using nothing but your body weight? Whether you're training at home, traveling, or simply prefer minimal equipment, bodyweight training can be a powerful tool for hypertrophy (muscle growth). The key lies in strategic exercise selection, proper technique, and progressive overload. Let’s dive into the best bodyweight exercises to build muscle mass—targeting each major muscle group for balanced development. --- 1. Push-Ups (Chest, Shoulders, Triceps) A true classic, push-ups are more than a warm-up move. They activate the chest, front deltoids, and triceps with high efficiency. Progressions: Standard Push-Ups (Beginner) Diamond Push-Ups (Triceps Focus) Decline Push-Ups (Upper Chest) Archer Push-Ups / One-Arm Push-Ups (Adv...
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