Skip to main content

About Us

 About www.fitnessloversgym.com

fitnessloversgym.com is a team who wants to help others stay fit. We provide information about fitness and mental health. On this blog we share everything related to gym and fitness. Our article writers are Dheeraj and mickey. They have 7 years of experience in blogging. 

Comments

Post a Comment

Popular posts from this blog

How to Lose Fat Without Losing Muscle

The fact that you should be burning more calories than you are consuming is one of the most basic principles of fat loss. This obvious fact has been reduced to a mathematical equation throughout the years, which has given rise to a wide variety of diets and apps that track your intake and expenditure of calories. The truth is that some people developed such a strong obsession with the calorie-spotting game that they are able to recite practically any food's calorie count off-hand. But when it comes to actual use, this straightforward equation frequently appears to be flawed and lacking. It seems to be lacking a crucial component that distinguishes between a seesaw diet and permanently decreasing weight. COUNT YOUR CALORIES Less fat means fewer calories. It's tough to dispute with this equation's logic because it's so clear-cut and sophisticated.  You will eventually lose weight if you consistently burn more calories than you take in. Numerous studies and personal experi
Post a Comment
Read more

5 Exercises To Build a Solid Upper Chest

 Compared to the mid and lower pecs, which are engaged in more upper body workouts and receive more stimulation, the upper chest is the part of the chest that is the most resistant to growth. As a result, to get a balanced, full appearance of the upper body, you must devote a significant portion of your chest training to exercises that specifically target the upper chest. It goes without saying that having a bigger upper chest will improve your appearance, but more significantly, it will provide you more power for all of your main lifts. WHICH UPPER CHEST EXERCISES ARE GOOD FOR YOU? With the use of incline barbell/dumbbell presses, incline cable flies, and other machine workouts, you've probably tried to force the growth of your upper pecs, but since you're reading this post, we can conclude that you're doing something incorrectly. The truth is that you only need to perform three fundamental exercises to develop your chest to the highest level; however, you must understand
1 comment
Read more

7 Day Diet Plan For Weight Loss

  This simple eating plan can help you lose weight, eat well, and feel fantastic. This easy 1,200-calorie meal plan is specifically designed to keep you energised and full while consuming less calories, allowing you to lose a healthy 1 to 2 pounds each week.   Each day of this seven-day diet plan includes the finest meals for weight reduction—high protein, high fibre foods, a combination that research suggests can aid in weight loss by keeping you feeling fuller for longer. It also intelligently distributes calories throughout the day to keep you feeling energised and avoid feeling hungry.  This meal plan should be used as a guide, and we urge you to modify it to meet your specific needs. The calorie counts are displayed next to each meal, allowing you to quickly switch ingredients in and out as needed. And, rather than focusing on a precise calorie number, pay attention to your hunger and fullness indicators. So, if you're too hungry or lack energy at this calorie level, try 1,500
Post a Comment
Read more