Compared to the mid and lower pecs, which are engaged in more upper body workouts and receive more stimulation, the upper chest is the part of the chest that is the most resistant to growth. As a result, to get a balanced, full appearance of the upper body, you must devote a significant portion of your chest training to exercises that specifically target the upper chest. It goes without saying that having a bigger upper chest will improve your appearance, but more significantly, it will provide you more power for all of your main lifts. WHICH UPPER CHEST EXERCISES ARE GOOD FOR YOU? With the use of incline barbell/dumbbell presses, incline cable flies, and other machine workouts, you've probably tried to force the growth of your upper pecs, but since you're reading this post, we can conclude that you're doing something incorrectly. The truth is that you only need to perform three fundamental exercises to develop your chest to the highest level; however, you must understand
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