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Best Ways To Burn 100 Calories In Less Than 30 Minutes

No doubt going to the gym is best option to burn calories in regular life. But sometimes, there is no access to the gyms right. Specially these days in this corona time. So, here are some ways you can burn 100 calories. 1) TRY BOWLING   Bowling is a great way to burn some calories. And it is fun to try. So next time when you have a chance to try it, do it for your fitness haha. Bowling for 25-30 minutes can burn 100 calories. 2) TAKE YOUR DOG FOR A WALK   Dogs are cute right. Well, they are friendly and it is a good option to take them for a walk if you want to burn some extra calories. If you walk at a decent pace with the dog, you can burn approximately 100 calories in 17-20 minutes. 3) TENNIS Well, if you love tennis then it might be easier for you to burn 100 calories. 11-15 minutes playing tennis going to burn 100 calories. 4) ZUMBA As well as being an amazing cardio workout, it helps improving motor fitness. Zumba increases bone density and it's gonna reduce the risk of...
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How to Lose Fat Without Losing Muscle

The fact that you should be burning more calories than you are consuming is one of the most basic principles of fat loss. This obvious fact has been reduced to a mathematical equation throughout the years, which has given rise to a wide variety of diets and apps that track your intake and expenditure of calories. The truth is that some people developed such a strong obsession with the calorie-spotting game that they are able to recite practically any food's calorie count off-hand. But when it comes to actual use, this straightforward equation frequently appears to be flawed and lacking. It seems to be lacking a crucial component that distinguishes between a seesaw diet and permanently decreasing weight. COUNT YOUR CALORIES Less fat means fewer calories. It's tough to dispute with this equation's logic because it's so clear-cut and sophisticated.  You will eventually lose weight if you consistently burn more calories than you take in. Numerous studies and personal experi...
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10 Foods You Should Eat To Gain Weight

 There are a lot of diet regimens for losing weight available online. But there isn't much to be found for weight gain! In fact, you won't find many plans for gaining weight. However, a sizeable portion of people struggle with their bony fame and fall short of gaining the required heft. Being underweight or thin could indicate a deeper problem. You become underweight when you consume too few calories over an extended period of time, which can cause a variety of ailments. On the other hand, consuming too many calories might lead to weight gain, which is equally unfavourable. The math for weight gain is very straightforward since you consume more calories than you burn. You need to eat more calories to satisfy your body's needs if your metabolism is high or you exercise vigorously. Gaining weight cannot be accomplished merely by overeating. But among the strategies to gain weight naturally are eating five to six times each day, consuming more protein and fat, and including hi...
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Best Ways to Build Bigger Traps

  Are you eager to build a powerful, muscular neck that commands attention?... If so, it's essential to understand that the most impressive traps—the ones that exude raw strength—are primarily built with barbell shrugs. While it's important to incorporate a variety of exercises for optimal muscle development, barbell shrugs should be the cornerstone of your trap workouts. A notable advocate of this approach is Arnold Schwarzenegger, who emphasized the importance of shrugs in back or shoulder routines in one of his recent articles, advising serious bodybuilders to make them a regular part of their training. Contrary to what many might think, developing your traps isn't as complicated as it seems. The key is to keep it simple and avoid getting lost in complex routines. Ultimately, the path to outstanding traps is paved with countless heavy shrugs. Keep reading to learn the proper way to maximize the effectiveness of shrugs and finally achieve the trap growth you desire! SHRUG...
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