Do more workouts per week automatically improve results? Some people can go to the gym 5-6 days a week, others only 2-3. Is it possible to get the same benefit? If you're anything like me, going to the gym and working out and lifting weights four times a week might be fine, but even I know that here and there he misses a day. I have to admit. The busier you are with family and work, the less time you have to devote to strength training. In this article, we'll walk you through the research to answer the age-old question, "How many times a week should I lift weights?" What Does The Research Say? Studies show that how often you lift weights in a week may or may not make a difference. For an older person, there is no significant difference in strength if he trains once or twice a week1. Looking at a study of a child who trains 1-2 times a week, her 2 times a week training child's strength increases significantly. What Does The Research Mean? Research points to a
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