Exercise has becoming more difficult than it should be. It seems like a new fitness fad is announced as "the best for growing muscle" or "guaranteed to lose X amount of fat in X amount of days" every week. Some of these trends are quite helpful; group exercise courses like orangetheory can be fun ways to exercise. However, some of them (I'm looking at you, crossfit) are not particularly helpful. It can be a little overwhelming trying to choose the finest specialty gyms, content providers, fitness influencers, and trends because there are so many. Particularly for someone starting to exercise. It can be more difficult than calculus to choose between Peloton classes, Pure Barre, Planet Fitness, your friend's cousin's online Zoom workout at home programme, and Thor's Super Hardcore Iron Muscle Paradise. Since exercising doesn't have to be difficult, I'll try to keep this as straightforward as I can. Exercise can be done at home with equipment or
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