Fat loss sounds pretty simple, eat good and burn calories, that's it right? Then why do so many people struggle to lose fat? That's because it sounds simple to lose weight but still most of us do not stick to the process and it feels so difficult for us to keep following same disciplined routine for longer period of time. The steps to lose weight and lose fat are very similar but still there are many differences. For some people, when they say they want to lose some kilograms, they mean to get rid of the stubborn fat they carry. These type of people just want to get in shape and lose the extra fat around their belly, they don't care much about bodybuilding. In this process, chances are they end up getting more weight but their goal was to lose weight. Then what's the actual process of losing weight? Follow these steps to reach your goal of weight loss: 1. USE THE ADVANTAGES OF WEIGHT LOSS TO MOTIVATE YOU The abstract aim of "reducing weight" is fantasti
Everything Related To Fitness