Theoretically, ectomorphs, mesomorphs, and endomorphs make up the three main body kinds. They are all distinctive due to their individual structures and metabolic functions. As a result, they all respond to stimuli in somewhat different ways, which implies they all respond differently to different workouts. Let's explore the wonders of the human body in more detail as there are specific exercises that are beneficial for each body type. ECTOMORPH – HARDGAINER! Ectomorphs have a very hard time gaining any muscular growth at all. They look beautiful and have extremely minimal body fat, so they don't need to cut to have outstanding definition even when bloated from junk food. If you're an ectomorph, it is still feasible to gain muscle mass, but it will be extremely challenging. Your exercises should consist of simple compound actions that will force your body to adapt and succeed if you are unable to add muscle. This means that you should utilise large weights to engage both m
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