It will require commitment, perseverance, hard training, and time to get six pack abs. Losing fat and gaining muscle are the two things you need to accomplish to acquire a noticeable six-pack. You already know that a healthy diet bears 90% of the blame, but a solid six-pack exercise regimen should not be undervalued. This post will concentrate on a six pack workout and the exercises you should perform, but first, let's examine the anatomy of the abs and how they work. ANATOMY OF THE SIX PACK The Rectus Abdominis, Transverse Abdominis, External and Internal Obliques, and other muscle groups make up the abdominal muscles. RECTUS ABDOMINIS: Along the whole length of the abdomen, next to the umbilicus, are two long, flat muscles called the rectus abdominis. These muscles run vertically. Well defined and taut muscles have a lumpy appearance because each muscle is made up of a string of four fleshy muscular bodies joined by thin bands of tendon. That's why the rectus abdominis muscl
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