Warming up is a critical component of any effective bodybuilding routine. A proper warm-up prepares your body for the physical demands of a workout, enhances performance, and reduces the risk of injury. Here's a comprehensive guide to a full-body warm-up routine that ensures you're ready to tackle your workout efficiently and safely. 1. General Warm-up (5-10 minutes) The goal of the general warm-up is to increase your heart rate, blood flow, and overall body temperature. This can be achieved through light cardio exercises. Jogging or Brisk Walking : Begin with 5-10 minutes of jogging or brisk walking. This will elevate your heart rate and get your blood pumping. Jump Rope : Another excellent option is jumping rope, which is a full-body cardiovascular exercise that improves coordination and agility. 2. Dynamic Stretching (5-10 minutes) Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. It helps improve range of mot
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